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Tuesday Sept 12th

Hours:
8 & 9am
All normal PM
Back to regular schedule tomorrow 


Warm Up-
EMOM x 8:
Odd- 10 Push Press + 10 V Ups
Even- 10 Front Squats + 10 Sit Ups


WOD-
For time-

400m Run 
30 Power Cleans 165/115
400m Run
25 S2OH 165/115
400m Run
20 Front Squats
400m Run
15 Squat Clean Thrusters 165/115

(Rx2 135/85)

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