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Thursday Sep 7 (AM CLASSES ONLY)

HURRICANE UPDATE:
Due to Hurricane Irma we will be CLOSING today for the PM Classes until further notice- we will aim to be open for Tuesday depending on the power situation and how bad the storm is. Keep an eye on our Facebook page & class schedule!
**5am class NOW AVAILABLE by sign up only! Make sure to check the class schedule to confirm the class is still on (it will be on if people are signed up by 7pm the night prior)

Warm Up-
3 Rounds (20sec each)
- Lunges
- Sit Up
- HR Push Up
- Bar Hang
       ________________________________
Pick 1:

Strength-
20min:
Lynn
5 Rounds-
Max Rep Bodyweight Bench Press
Max Rep Strict Pull Ups
REST 3:00 btwn rounds
**Must move directly from bench to pull ups***

Endurance-
For Time *20min cap*
40-30-20
Walking Lunges 35/25
Push Ups
Weighted Sit Ups 35/25
Walking Lunges 35/25
Push Ups
Weighted Sit Ups 35/25
Walking Lunges 35/25
Push Ups
Weighted Sit Ups 35/25

WOD-
For Time *12 min cap*
800m Run
30 Kbs 70/55 (Rx2: 55/35)
25 Burpees
20 Squat Clean Thrusters 115/85 (Rx2: 95/65)


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