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Wednesday Sep 6

HURRICANE UPDATE:
Due to Hurricane Irma we will be CLOSING for Thursday PM Classes until further notice- we will aim to be open for Monday depending on the power situation and how bad the storm is. Keep an eye on our Facebook page & class schedule!
**5am class NOW AVAILABLE by sign up only! Make sure to check the class schedule to confirm the class is still on (it will be on if people are signed up by 7pm the night prior)


Warm Up/Midline (14min)
Tabata
8 x Alternating V Ups & Hollow Hold
-1min Rest-
8 x Alternating DB Press & HS Hold (MOD DB OH Hold)
-1min Rest-
8 x Alternating Sit Ups & Ring Plank Hold


WOD (21min)

5min AYCE:
400m Run
100 Dubs/200 singles (Mod 75D/150S)

AYCE Power Snatch 75/55 (+95/65)

-3min Rest-

5min AYCE:
400m Run
75 Dubs/150 Singles (Mod 50D/100S)
AYCE Power Snatch 95/65 (+115/85)

-3min Rest-

5min AYCE:
400m Run
50 Dubs/100 singles (Mod 25D/50S)
AYCE Power Snatch 115/75 (+135/95)

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