Call/Text: (772) 285-4317        CFE Facebook Page

Labor Day- Monday Sep 4th

WOD @ 8am ONLY!

Warm Up-
3 rounds (20sec each)
Air Squats
Sit Up
Push Up
Plank or HS

For time *40min cap*
Hotshots 19
6 Rounds:
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400m Run

-Nutrition Challenge Beings Tuesday Sep 5th!
-5am Class M-F beings Wed Sep 6th! **SIGN UP by 7pm the night before for class**
-7am Tue & Thur changes to OPEN GYM starting Thurs Sep 7th!