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Labor Day- Monday Sep 4th

WOD @ 8am ONLY!

Warm Up-
3 rounds (20sec each)
Air Squats
Sit Up
Push Up
Plank or HS

WOD-
For time *40min cap*
Hotshots 19
6 Rounds:
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull Ups
400m Run


Reminders:
-Nutrition Challenge Beings Tuesday Sep 5th!
-5am Class M-F beings Wed Sep 6th! **SIGN UP by 7pm the night before for class**
-7am Tue & Thur changes to OPEN GYM starting Thurs Sep 7th!

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