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Sat Sep 2

Reminders:
-Nutrition Challenge Informational Meeting TODAY Sat. Sep 2nd @ 10:15am after class
-Labor Day Mon Sep 4th- 8am ONLY!
-Nutrition Challenge Beings Tuesday Sep 5th!
-5am Class M-F beings Wed Sep 6th! **SIGN UP by 7pm the night before for class**
-7am Tue & Thur changes to OPEN GYM starting Thurs Sep 7th!


WOD-
30min AYCE:
Teams of 2

50 Push Press 95/65
50 Sit Ups
30 TTB
30 Pistols (Mod L/R = 1 Lunges)
10 Rope Climbs (2:1 Box Rope Pulls)

**While 1 partner is working inside other partner is outside either running 200m OR 100m Sled Pull 45/25 (Depending on # of people in class)**

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