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Wed Aug 30

Warm Up-
Tabata x 4 w/ hold
Front Squats- bottom of squat
V Up- Hollow Hold
Shoulder press-hold OH
Push Up-High Plank


WOD-

5min AYCE:
35 Burpees
AYCE "Macho Man" 115/85

-3 min rest-

5min AYCE:
30 Burpees
AYCE "Macho Man" 135/95

-3min rest-

5min AYCE:
25 Burpees
AYCE "Macho Man" 155/105

-3min rest-

5min AYCE:
20 Burpees
AYCE "Macho Man" 185/135

Macho Man = 3 Power Cleans + 3 Front Squats + 3 Power Jerks

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