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Tuesday Aug 29

Warm Up-
Barbell: Snatch Drills
Endurance:
3x
100m Run
20 Walking Lunges
10 Frankenstein Kicks



Pick 1

Barbell:
5min to Warm Up & gather weights:
For Time *15min cap*
10 Squat Snatch (115/85) (Rx2: 95/65) (Around 60%)
8 Squat Snatch (135/95) (Rx2: 115/75)
6 Squat Snatch (155/105) (Rx2: 125/85)
4 Squat Snatch (185/115) (Rx2: 135/95
2 S
quat Snatch (205/125) (Rx2: 145/100)  (Around 90%)

Endurance:
5min to complete: 100 Sit Ups
15min AYCE:
5 Burpees
10 DB Deadlifts 50/35
15 Box Jumps 24/20


WOD:
Helen
3 Rounds (14min cap)
400m Run
21 KBS 55/35
12 Pull Ups

+ WOD:
3 Rounds
400m Run
21 KBS 70/55
12 CTB Pull Ups


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