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Monday Aug 28

Warm Up-
4 Rounds
2min:
200m Run
Max Ring Muscle Ups or M. Up transition (feet on floor or box)
-30sec Rest-

WOD-
For Time *30min cap*

400m Run

5 Rounds:
30 Dubs/60 Singles
7 DB Hang Squat Cleans 55/35 (Rx2 42/25)

800m Run

5 Rounds:
30 Dubs/60 Singles
7 DB Hang Squat Cleans 55/35 (Rx2 45/25)

400m Run

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