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Friday Aug 28

NO 3:30 & 4:30PM CLASS TODAY!!

Warm Up-
3 Rounds:
 (As group)
3 HH Power Snatch
3 Knee Pwr Snatch
3 Pwr Snatch
30sec HS Hold
-10sec Rest-

WOD-

Teams of 2:
For Time *30min cap*
600m Med Ball Run (both run-pass ball as needed) 20/14
75 Power Snatch 95/65 (Rx2 75/55)
600m Med Ball Run
50 Power Snatch 115/85 (Rx2 95/65)
600m Med ball Run
25 Power Snatch 135/95 (Rx2 115/75)
600m Med Ball Run

Indv:
300m Medball Run
300m Run
37 Power Snatch 95/65 (Rx2 75/55)
300m MB Run
300 Run
25 Power Snatch 115/85 (Rx2 95/65)
300m MB Run
300m Run
13 Power Snatch 135/95 (Rx2 115/75)
300m MB Run
300m Run

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