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Wed Aug 23

B-lated Birthday WOD for Connor L!

Warm Up-
As Group: 5 of each:
2 Rounds

-High Hang Power Clean
-Front Squat
-High Hang Squat Clean
-Knee to Power Bar Path
-From Knee Squat Clean
-Shin to Knee Bar Path
-Squat Clean


WOD-
For Time *30min cap*
8 Rounds:
4 Bar Muscle Ups* (Mod: 12 CTB/Pull Ups)
2 Cleans (Power, Split, Squat)
Rx M: 135-155-175-185-195-205-215-225
Rx F: 95-105-115-125-135-145-150-155
*Rx must drop from bar after each rep

Rx+ M: 155-175-195-215-235-245-255-265
Rx+ F: 105-115-135-150-165-175-180-185

Rx2 M: 105-115-135-150-165-175-180-185
Rx2 F: 75-85-95-100-105-115-120-125

Try to pick weights as closely to 1 of the written sequences as possible


Reminder: No class this Friday Aug 28th @ 3:30 & 4:30pm (5:30pm still on!)

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