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Tuesday Aug 22

Warm Up-
EMOM x 6:
Odd- 100m Run + 10 Jumping Squats
Even- 25ft HS Walk/25 HR


Pick 1

Strength (15min):
Overhead Squat (From Rack) 

Building in weight:
5-5-5-3-3-3-1-1-1

Endurance:
10 Rounds for time (15min cap)

9 OHS 95/65
35 Dubs/50 singles

WOD (16min)
4min AYCE:
15-12-9

Wall Ball
Weighted Sit Up 45/25
AYCE: Box Jumps 24/20

-2min Rest

4min AYCE:
15-12-9
Wall Ball
TTB
AYCE: Box Jumps 24/20

-2min Rest

4min AYCE:
15-12-9
Wall Ball
Weighted Sit Up 45/25
AYCE: Box Jumps 24/20

Reminder:
Friday Aug 25th- 3:30pm & 4:30pm Classes Canceled (5:30pm still On)

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