Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Monday Aug 21

Warm Up-
20-15-10-5
Good Morning
Strict ttb/leg lift

WOD-
For time *20min cap*
21-15-9
Sumodeadlift Highpull 95/65 (+135/95, -75/55)
Push Press
Lateral Bar Burpees
*400m run after each set*

Comments