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Sat Aug 19

Warm Up-
Alternating Tabata (:20 on/:10 off)
8 Total alternating rounds:
-Ring Plank Hold
- Flutter Kicks
1min Rest
8 Total alternating rounds:
-HS Hold
-Hollow Hold

WOD-
"Blake"
For Time:
4 Rounds
100ft Walking Lunges w/ 45/35# Plate Overhead
30 Box Jumps 24/20
20 Wall Ball 20/14 to 10ft
10 HSPU (Mod: 15 Push Ups)

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