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Friday Aug 18

Warm Up-
3 Rounds:
30sec C&J
30sec Hollow Hold
30sec Pwr Snatch
30sec Hollow Hold
30sec Thruster
30sec REST


10min AYCE:
1 Mile Run
AYCE Clean & Jerks 135/95 in remaining time

-3min Rest

7min AYCE:
800m Run
AYCE Power Snatch 115/85 in remaining time

-3min Rest-

4min AYCE:
400m Run
AYCE Thrusters 95/65 in remaining time

**If you can not complete the run with 2-3 minutes remaining for barbell- Cut the run down**