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Thursday Aug 17

Warm Up-
3 Rounds
30ft:
-Frankenstein Walk
-Butt Kickers
-High Knees
-5 Inch Worms
-Duck Walk
100m Run

Pick 1

Barbell:
15min-
Find 2RM Front Squat

Endurance:
15min Ladder-
1-2-3-4-5...
2 For 1 Wall Ball
MB Sit Up
*100m Run after each set*

WOD-
For Time *12min cap*
4 Rounds:
30 Dubs/FR/60 Singles
15 DB Snatch 55/35 Rx2 45/25

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