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Wednesday Aug 16

Warm Up-
3 Rounds:
30sec HS Hold
-10sec Rest-
30sec Chin over Bar Hold in L (mod: hang)
-10sec Rest-
30sec Superman Hold holding 10/5# plate
-10sec Rest-

WOD-
For Time *25min cap*
15-12-9
KBS 70/55
Toes to Bar

800m Medball Run 20/14 **Use plate if all MB are taken 25/15**

9-12-15
KBS 70/55
Toes to Bar

Extra Credit Midline-
21-15-9
Good Mornings 75/55 OR Weighted Back Ext
Alt Hovering V Ups (L/R=1)


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