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Tuesday Aug 15

Warm Up- 
EMOM x 6:
Odd- 6 Kipping K2C + 6 Thrusters
Even- 8 Sit Ups + 8 Push Ups


Pick 1:

Barbell-
5min To warm up to starting weights:
EMOM x 3: 3 Power Clean + 3 Front Squat + 3 Push Jerks 155/105 (115/85)
-1min Rest-
EMOM x 3: 3 PC + 3 FS + 3 PJ 175/115 (135/95)
-1min Rest-
EMOM x 3: 3 PC + 3 FS + 3 PJ 185/125 (155/105)


Endurance-
Buy In: 800m Run (5min cap)
3 Rounds:
EMOM x 3:
8 Push Ups
12 Sit Ups
16 Jumping Lunges
-1min REST after 3 Rounds-
(MOD: Reps 5-10-15)



WOD- 
4min AYCE:
18 Box Jumps 24/20

18 Lateral Barbell Burpees
Max Thrusters 95/65 (+115/85)

-2min Rest-

4min AYCE:
15 Box Jumps 24/20
15 Lateral Barbell Burpees
Max Thrusters 115/85 (+135/95)

-2min Rest-

4min AYCE:
12 Box Jumps 24/20
12 Lateral Barbell Burpees
Max Thrusters 135/96 (+155/105)

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