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Monday Aug 14

Warm Up-
3 Rounds:
2min:
200m Run
(in remaining time) Muscle Ups or 6 RR + 6 Dips
:30sec Rest btwn Rounds

WOD-
For Time * 25min cap*
3 Rounds:
400m Run
15 Clean & Jerks 135/95 (Rx2: 115/80)
100 Dubs/FR/200 Singles

**If you have Dubs but 100 is too many, cut reps to 50 or 75**

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