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Friday Aug 11

Warm Up-
3 Rounds
1min: Dubs/Dub Attempts
1min: Sit Ups
1min: Hang Pwr Clean + Jerk
:30 Rest

WOD-
For Time *30min cap*
Teams of 2:
30 Clean & Jerks 175/115 (Rx2: 135/95)
Then, 2 Rounds:
40 Toes to Bar
40 CTB Pull Ups (Rx2: Pull Ups)
Then, 30 Clean & Jerks 175/115

INDV:
15 Clean & Jerks
Then, 2 Rounds:
20 TTB
20 CTB Pull Ups
Then, 15 Clean & Jerks

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