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Wednesday Aug 9

Warm Up-
EMOM x 8:
Odd: 150m Run
Even: 12 Jumping Air Squats + 12 Sit Ups

WOD-
For Time *30min cap*
5 Rounds:
10 Back Squats 225/155 (Rx2: 185/135)
30 MB V Ups 20/14#
50 Dubs/FR/100 Singles


Extra Credit:

Work on HSPU Skills


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