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Tuesday Aug 8

Warm Up-
Alternating Tabata (4 of each)
-Flutter Kicks
-Push Ups

Pick 1

Barbell-
5min to warm up to weight-
For Time *16 min cap*
30 Clean & Jerks 185/135 (+ 225/155) 
**Aiming for 80% of 1RM**

Endurance-
21min AYCE:
In teams of 3-
A: Run 400m
B: Row OR Bike MAX CALORIES
C: Rest 
**When A returns from run everyone switch** 

-As teams of 2: When no one is on the run use 2 min time frame
-As Indv-
Run 400m
Row 30/20 cal Row or 25/20 cal Bike
2min REST

WOD-
For Time *13min cap*
75 Power Snatch 115/85 (Rx2 95/65)
**EMOM 7 Wall Ball 20/14 to 10ft)**

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