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Monday Aug 7

Warm up-
75 Heavy Anchored Weighted Sit Up (65/45)
(+ GHD)

WOD-
For time *25min cap*
"Nasty Girls"
3 Rounds:
50 Air Squats
7 Ring Muscle Ups (MOD: Bar or 15 RR + 15 Dips)
10 Hang Power Clean 135/95

+ WOD-
Nasty Girls 2.0
3 Rounds:
50 Air Pistols
7 Muscle Ups
10 Hang Power Clean 185/135

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