Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Monday July 31

Warm Up/Midline:
60 Alternating leg lifts to barbell
30 Straight leg DL 45/35
40 Alternating leg lifts to barbell
20 Straight leg DL
20 Alternating leg lifts to barbell
10 Straight leg DL

WOD-
For Time *25min cap*
5 Rounds:
20 Burpees
15 Power Snatch 75/55 (Rx+ 95/65)

(Alt for Burpees = 400m Row or 20/15cal Bike)



Comments