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Saturday July 29

Warm Up-
EMOM x 8:
Odd: 150m Run
Even: 45ft HS Walk or 35 ST

WOD-
3 Rounds:
20 Walking Lunges w/ Plate OH 45/25
200m Run
2 Rope Climbs (4 Box Pulls)
20 Weighted Sit Ups 35/25
200m Sled Run 35/15 (+45/25)
20 Ring Push Ups

**Op: Teams of 2: Double Reps- Run together- 1 Heavier Sled switch off as needed**

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