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Friday July 28

Warm Up-
4 Rounds- 25sec Hollow Hold 15sec Rest
3min to complete 400m Run w/ MB
4 Rounds- 25sec Hollow Hold 15sec Rest


WOD-
As Indv Or Teams of 2:

25min AYCE:
50 Wall Balls 20/14 to 10ft
50 Dubs/FR/100 Singles
40 Box Jumps 24/20
40 Toes to Bar
30 CTB Pull Ups
30 Burpees
20 Cleans (any style) 145/100
20 Jerks (any style) 145/100
10 Snatch (any style) 145/100
10 Ring Muscle Ups (Mod: 15 Ring Rows + 15 Ring Dips)




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