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Thursday July 27

Warm Up-
3 Rounds
:30 HS Hold
:30 HH Squat Clean
:30 Run 100m
-10sec rest btwn movements-


 

Pick 1:

Strength-
8min- Find HS Strict Press
-3min to drop to 75%-
8 Rounds Inverse Tabata (10sec On, 20sec Rest)
Strict Press @ 75% of HS

Endurance-
15min AYCE:
4 Strict (deficit) HSPU or DB Strict Press (Heavy)
8 Stall Bar TTB or Strict TTB/Leg Lift
12 Box Jumps


 

WOD-
For Time *13min cap*
10-8-6-4-2
Squat Clean 135/95 (+175/115 -115/75)
200m Run


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