Call/Text: (772) 285-4317        Info@Crossfitepidemic.com        CFE Facebook Page

Wednesday July 26

Warm Up-
3 Rounds:
20sec Sit Ups
20sec Low Plank
20sec Flutter Kicks
20sec Side Plank
20sec Toe Touches
20sec Side Plank
-1min REST-


WOD (27min)-

7min AYCE:
7 Rounds of "The Chief" 115/85 (+135/95, -95/65)
Max Dubs/FR in remaining time

3min REST

7min AYCE:
6 Rounds of "The Chief" 135/95 (+155/105, -115/85)
Max Dubs/FR in remaining time

3min REST

7min AYCE:
5 Rounds of "The Chief" 155/105 (+185/125, -135/95)
Max Dubs/FR in remaining time

"The Chief"= 3 Power Cleans, 6 Push Ups, 9 Air Squats

Comments