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Tuesday July 25

Warm Up-
3 rounds:
:20 HH Muscle Snatch
:20 Snatch Drop
:20 Front Squat
:20 Press
:20 REST

Pick 1-
Barbell:
5min to warm up to weight
EMOM x 10:
3 Power Snatch @ 75% of 1RM Snatch
**If you can keep it power but can't get 3, drop reps not weight- if you start squatting drop weight to keep it power**

Endurance:
5 Rounds-
1min: 150m Run (+200m)
1min: 25 KBS 55/35 (+ 20 @ 70/55)
1min: 50 Dubs/FR/75 Singles

WOD-
9min AYCE:
3 Ring Muscle Ups or 6 Ring Dips
9 Front Squats 135/95 (+ 155/105, - 115/75)

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