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Monday July 24

Warm Up-
400m Jog
50-35-20 Sit Ups
25-17-10 Good Morning

WOD-
For Time *30min cap*
21-15-9 DB Snatch (Alt) 50/35 (+60/45)
400m-200m-100m Run
Directly into:
21-15-9
Burpee Box Jump Over 24/20
Pull Ups (+CTB)

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