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Saturday July 22

Warm Up-
Round Robin teams of 2 (10min cap)
Push Up (High Plank @ 7)
Air Squat (Mid Squat @ 7)

WOD-
26min  AYCE:
50 Box Jumps 24/20
25 Power Snatch 95/65
50 Sit Ups
25 Push Press 95/65

***Every 2min: 100m Run***

Teams of 2: Split reps as needed, use heavier weight if you want

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