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Monday July 17

Warm Up-
EMOM x 8:
Odd- 200m Run (150m)
Even- 6 Ring Rows + 6 Dips OR 6/4 Muscle Ups

WOD-
For Time *22min cap*
27-21-15-9
SDHP 75/55 (+95/65)
KBS 55/35
Overhead Squat 75/55 (+95/65)

Extra Credit Midline:
2 Rounds-
40 Weighted Strict Sit Ups 
40 Back Ext

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