Saturday July 15

Warm Up-
EMOM x 6:
Odd- 200m run (150m)
Even- :50 Low Plank Hold

WOD (35min)
16min AYCE:
100m Sled Pull (45/25)
12 Pull Ups
14 Sit Ups

-3 min REST-

16min AYCE:
100m Farmers Carry (55s/35s KB)
12 Push Ups
14 Medball Russian Twist 20/14# (L/R=1)


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