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Monday July 10

Warm Up (10min cap)-
5 Rounds:
100m Run
5/3 Ring Muscle Ups OR 10/6 (10 if banded) Ring Dips

WOD-
4 Rounds for Time *30min cap*
21 Wall Ball 20/14 to 10ft
200m Run w/ MB 20/14
15 Box Jumps 30/24
12 DB Snatch 50/35 (+60ish/45)

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