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Saturday July 8

Warm Up-
EMOM x 8:
100m Run (cut to 50m if needed)
10 V Ups or Sit Ups

WOD (29min)
5 Rounds for Max Reps:
1min: KBS 55/35
1min: Box Jumps (Mod: Step Ups) 24/20
1min: Wall Ball 20# to 10ft, 14# to 9ft
1min: Push Ups
1min: DB Snatch (alternating) 50/35
1min: REST