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Wednesday June 5

Warm Up-
:20 on/:10 transition
4 rounds-
Hang power snatch
Sit Ups
Hang clean & Jerk
Hollow Hold

WOD-
For time * 30min cap*
100 Sit Ups (rx+ GHD)
25 Power Snatch 135/95 (rx2 115/85)
5 rope climbs (10 pulls)
50 Burpees
25 Clean & Jerk 135/95
5 rope climbs (10 pulls)

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