Monday July 3

Warm Up-
EMOM x 8:
Odd- 6 HPC + 8 Push Ups
Even- 6 Clean DL to Pwr Position + 8 Sit Ups

WOD (21min)

5min AYCE:
200m Run
21 Power Cleans 135/95 rx2 115/85
15 Burpee Box Jump Overs 24/20

-3min REST-

5min AYCE:
200m Run
21 Power Cleans 115/85 rx2 95/65
15 Burpee Box Jump Overs 24/20

-3min REST-

5min AYCE:
200m Run
21 Power Cleans 95/65 rx2 75/55
15 Burpee Box Jump Overs 24/20

 EC Midline:
4 Rounds-
25 Strict Weighted Sit Ups (you choose the weight)
25 Back Ext


REMINDER-
TOMORROW for July 4th we will have the WOD Bull. This wod was MANDATORY sign up and the classes are now FULL! If you did not sign up you will not be able to participate in this WOD.

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