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Saturday July 1

Warm Up-
800m Jog


8 Rounds of each movement for Max Reps overall:

Regular (20sec On/10sec Off)- Sit Ups

Inverse (10sec On/20sec Off)- Front Squats 135/95
Regular: Push Ups
Inverse: Shoulders to Overhead 135/95
Regular: Box Jumps 24/20in
Inverse: Hang Power Clean 135/95

**1 min REST btwn movements**

-SUNDAY OPEN GYM: MANDATORY sign up on online class schedule by 8pm Saturday night! If no one is signed up by then Open Gym will be CANCELED!
- "BULL" Tuesday July 4th: BY SIGN UP ONLY! As of Friday @ 5:30pm there is 1 spot left for 9am and 2 spots at 7am. TEXT Ashley to confirm sign up if you want these spots!!