Call/Text: (772) 285-4317        CFE Facebook Page

Wednesday June 28

Warm Up-
8x Hollow Hold
-1min Rest-
8x Weighted Low Plank 45/35 plate

For Time *25min cap*
5 Rounds:
10 Power Snatch 115/85 (rx2: 95/65)
10 Burpee Box Jumps 24/20

-Sunday Open Gym is now MADATORY sign up by 8pm Sat night! If there is 3 or less the coach will confirm Sunday morning with whoever is signed up- if no one is signed up we will not be there.
-Tuesday July 4th "BULL" 7am & 9am- Sign up on class schedule or at the gym on the board by the lockers- you MUST sign up for the class you plan on attending.