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Tuesday June 27

Warm Up-
EMOM x 6:
Odd- 6 Back Squats + 6 Push Ups

Even- 6 Press + 10 Sit Ups


Pick 1:

Strength-
For Time (15min cap)
Shoulder Press (65%)
18 Reps
-Rest 1:00-
15 Reps
-Rest :45-
12 Reps
-Rest :30-
9 Reps
-Rest :15-
6 Reps
**Doesn't have to be unbroken**

Endurance-
5 Rounds:
1min- AYCE Shoulder Press 45/35
1min- AYCE Russian Twist 55/35 KB
1min- 100m Run

WOD-
For Time *12min cap*
50 Back Squats 135/95 rx2 115/85
400m Run
30 KBS 70/55
20 Lateral Burpees

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