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Monday June 26

Warm Up-
20sec On/10sec Hold
8 Rnds: OHS (PVC)- Bottom of Squat Hold
-30sec Rest-
8 Rnds: V Ups-Hollow Hold

WOD-
For Time *30min cap*
5 Rounds:
60 Dubs/FR/120 Singles
400m Run (30cal Row)
15 Overhead Squats 135/95 (rx2: 115/85)

Extra Credit-
5 Rounds-
18 GHDSU or 10 Stall Bar TTB
18 Back Ext or Good Morning 45/35

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