Monday June 19

Warm Up-
(For Time)
100 Ab Mat Sit Ups
(+ 75 GHDSU)

Gymnastic Benchmark:
Pick your level:
Max Unbroken-
-Muscle Ups (Ring or Bar)
-Pull Ups (no bands)
-Ring Row

WOD-
25min AYCE:
10 Back Rack Reverse Lunges 155/105
10 KBS 70/55
20 Lateral Bar Jumps
200m Run


Upcoming Events:
Sat June 24th: Frogman Swim/Run @ Jensen Beach Park *Gym CLOSED*
Tue July 4th: BULL WOD! (Details on FB- Sing up MANDATORY!)

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