Sat June 17

Warm Up-
3 Rounds:
30 Dubs/15 Dub Attempts/50 singles
10 Push Ups
10 Sit Ups
10 Air Squats

WOD-
For Time:
30-25-20-15-10-5
GHD Sit Up/Strict Sit Up/Weighted Strict Sit Up
Bench Press 135/95
Knees to Elbow
Back Squat 135/95

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