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Monday June 12

Warm Up-
Round Robin 10-1
Burpee Over partner in low plank

Tabata:
Alternating 8 Total Rounds-
Jump Rope (Dubs/FR/Singles)
V Ups

WOD-
18min AYCE:
200m Run
15 Box Jumps 24/20
12 Pull Ups
9 DB Squats 50/35 or 9 Front Squats 205/135

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