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Saturday June 10

Warm Up-
Around Rig:
- Bear Crawl
- Lunge
- Crab Walk
- Scooter or 2:00 L sit hold

WOD-

For Time

3 Rounds:
800m Run
50 Back Ext or 50 Deadlifts 95/65
50 Weighted Sit Ups 45/35

**Teams of 2:
Run together
1 Person DL, 1 person back Ext (switch as needed)
50 Strict Partner sit ups or Sync weighted sit ups

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