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Thursday June 8

Warm Up-
3 Rounds-
:20 Jerk Dip
:20 Press
:20 Jumping back Squat 
:20 REST


Pick 1

Strength:
Split Jerk (Climbing in weight)
On the Min:
Min 1-3: 3 Reps
Min 4: Rest
Min 5-7: 2 Reps
Min 8 Rest
Min 9-13: 1 Rep

Endurance:
13min AYCE-
Max Unbroken push ups
*100m run*
Max Unbroken FR lunges 115/85
*100m run*


WOD-
5 Rounds For Max Reps:
1 Min: Sumo DL High Pull 75/55

1 Min: Push Press 75/55
1 Min: Burpees
1 Min: REST


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