Wednesday May 31

Warm Up-
EMOM x 8:
Odd- 4 Muscle Ups/Transitions or 4 rr + 4 mod dips
Even- 10 OHS

WOD-
For Time *30min cap*
3 Rounds-
30 Wall Ball
3 Rope Climbs (6 Pulls)
60 Double Unders/120 Singles
20 OH Lunges (95/65)


Upcoming Events:
-Class back on for Sat June 10th
- Sat June 24th- Frogman Swim/Run @ Jensen Beach Park
- Tuesday July 4th- "BULL" @ Gym


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