Tuesday May 30

Warm Up-
3 x
100m Run
25ft:
Lunges
Frankensteins
Bunny Hops

Pick 1

Strength:
12min-
Back Squat: work up to heavy set of 5

Endurance:
EMOM x 12-
10 Sit Ups
8 Wall Ball 20/14 or 8 back squats

WOD-
For Time *20min cap*
3 Rounds-
400m Run
21 Deadlifts (rx @ bodyweight)
21 Box Jumps 24/20


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