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Memorial Day Monday 29

MURPH

For time 
1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run

Rx: wear a 20/14# weighted vest or body armor 

Gym opens: 7:30
Heat 1 (non-partitioned) 8:10
Heat 2 (partitioned) 8:25

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