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Saturday May 27

Warm Up-
Tabata:
Alt 8 Rounds:
Low Ring Plank Hold
Rig Leg lift to Hip raise

WOD-
For Time:
5 Rounds-
25 TTB/Medball V Ups
50 Dubs/100 Singles
# Power Cleans

Rnd 1: 15 PC @ 135/95 rx2: 95/65
Rnd 2: 13 PC @ 155/105 rx2: 105/75
Rnd 3: 11 PC @ 175/115 rx2: 115/85
Rnd 4: 9 PC @ 185/125 rx2: 135/95
Rnd 5: 7 PC @ 205/135 rx2: 155/105

Reminders:
NO Open gym tomorrow!
Memorial Day Monday 28th: MURPH! Gym will open at 7:30am- Be there by 8am! 8:10 Non-partitioned heat, 8:25 partitioned heat


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