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Monday May 22


Warm Up (15min cap)

3 Rounds-
200m Run
8HSPU/Push Ups
10 Ring Rows/Pull Ups
12 Air Squats

WOD-
For Time (25min cap)
3 Rounds:
10 Power Cleans
10 Front Squats
10 Jerks
50 Dubs/FR/100 Singles

Rx: 135/95, Rx+ 155/105, Rx2 125/85


Reminders:
Sunday May 28th: No Open Gym
Memorial Day Monday 29th: "Murph" @ 8am (Details on FB event page)
Saturday June 10th: Strength Within Games in PSL- No class
Saturday June 24th: Frogman Swim/5k Run @ Jensen Beach


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